Breckathe $123,000 bed works — but it's nature brought indoors
Rogan asks what the best red light bed on the market is. Brecka names one he helped build — forty-five thousand diodes, a hundred and twenty-three thousand dollars — then says the machines are only bringing indoors what nature already puts outside, and that most people should start with sunlight, a cold plunge and breath work.The top beds work, he says. All they're doing is bringing the outside in.
Key takeaways
- Brecka says if you have 125 or 150 grand lying around, you can certainly get the top-of-the-line stack — red light bed, cold plunge, PEMF mat, oxygen system — that it works.
- But he points out that all that equipment is really doing is bringing the best of what nature has outside, inside, and making it very convenient.
- He points to a bed he says his group helped build, and calls it one of if not the most powerful on the market — 45,000 diodes, $123,000.
- Short of that, he says, you can still change your life by simply adding sunlight, first light and breath work to your morning routine.
In their words
“all [devices] are doing is bringing the best of what Mother Nature has outside and bringing it in.”
“you can just add to your morning routine, exposing your skin to sunlight, and getting out in first light.”
Context
Gary Brecka is a human biologist and the host of The Ultimate Human, and a co-founder of 10X Health System, which sells the red light bed he describes here. He joined Joe Rogan for episode 2060 of The Joe Rogan Experience. The exchange comes out of a longer stretch on free health protocols — sunlight, a cold plunge, breath work — when the conversation turns to which red light bed is actually the best.
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Updated Sep 26, 2026